Lentil Tacos
These vegetarian lentil tacos feature a homemade taco seasoning that makes for the most flavorful meal! Serve with black beans and rice for a full meal.
- Prep
- 10 min
- Cook
- 27 min
- Total
- 37 min
- Yield
- 4
Ingredients 8
- 1 ¼ cups brown lentils ( 8 ounces )
- 3 ½ tablespoons homemade taco seasoning mix
- 1 red onion
- 2 garlic cloves
- 1 tablespoon olive oil
- 1 ½ tablespoons ketchup
- 8 to 12 whole grain or corn tortillas
- Toppings of your choice: Lettuce, fresh tomatoes, shredded cheese, salsa, sour cream, or vegan sour cream
Method 6
- 01
In a medium sauce pan, bring 1 ¾ cups salted water to a boil. Add 1 ¼ cup lentils, cover, and reduce heat. Simmer covered for about 20 to 25 minutes, until most of the water has been absorbed.
- 02
Mix the taco seasonings .
- 03
Wash and chop the lettuce and fresh tomatoes, if using.
- 04
Finely dice the red onion and garlic. Heat the olive oil in a skillet; add red onion and sauté for about 3 minutes. Add the garlic and sauté for about 1 minute more.
- 05
Turn off the heat and add the lentils. Stir in the taco seasoning mix and ketchup. Add more seasoning if desired.
- 06
Warm the tortillas . To serve, add lentils to a warmed tortilla and top with lettuce, tomatoes, shredded cheese, salsa, and sour cream. Fold and enjoy! Leftovers store up to 4 days refrigerated.
Provenance
- recipe-clones/acouplecooks-data
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