Healthy Apple Muffins
These healthy apple muffins use oatmeal and maple syrup to make a deliciously wholesome muffin! They’re made in a blender with no flour, and make a great breakfast or snack slathered with almond butter.
- Prep
- 20 min
- Cook
- 30 min
- Total
- 50 min
- Yield
- 1
Ingredients 12
- 3 cups apples, finely diced (about 3 large or 5 small)
- 2 large eggs
- 2 cups Old Fashioned rolled oats, plus more for topping
- ¼ cup neutral oil (sunflower, vegetable or grapeseed)
- 1/2 cup pure maple syrup (see Notes)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 ½ teaspoons cinnamon
- ½ teaspoon allspice (optional; see Notes)
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
- Turbinado sugar (or brown sugar; optional)
Method 5
- 01
Preheat the oven to 350°F.
- 02
Finely dice 2 cups apples (unpeeled) and place them in a blender. Peel and dice 1 cup apples and set aside for the topping.
- 03
To the blender, add the eggs, oats, oil, maple syrup, baking soda, baking powder, cinnamon, allspice (optional), vanilla, and kosher salt . Blend everything on high for a minute or two until a smooth batter forms.
- 04
Place 10 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Sprinkle tops with the peeled diced apples and then turbinado sugar if desired. (This adds a nice subtle sweetness and crunch to the top.)
- 05
Bake for 30 to 33 minutes* until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated for up to 10 days or frozen for up to 3 months.
Provenance
- recipe-clones/acouplecooks-data
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