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Easy Sautéed Kale

Sautéed kale

Prep
5 min
Cook
3 min
Total
8 min
Yield
4
Easy Sautéed Kale

Ingredients 6

  • 1 pound or 2 bunches Tuscan kale*
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • Fresh ground pepper
  • Optional: Lemon wedges, shredded Parmesan cheese

Method 6

  1. 01

    Wash and dry the kale leaves , then destem and roughly chop the kale .

  2. 02

    Smash and peel the garlic cloves.

  3. 03

    Add the olive oil to a large skillet and heat over medium-high heat .

  4. 04

    Add the smashed garlic and kale and cook for 3 minutes, stirring frequently, until wilted and bright green.

  5. 05

    Remove from the heat and add the kosher salt and several grinds of fresh ground pepper.

  6. 06

    Discard the garlic cloves and serve immediately. If desired, you can add lemon juice or Parmesan, but neither is necessary with the sweet flavor of Tuscan kale!

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