Oatmeal Protein Bars
These homemade oatmeal protein bars pack 8 grams of natural protein per serving without any protein powder or added sugar! Made with just 6 simple ingredients, they’re the perfect healthy snack that takes minutes to make and stores for weeks.
- Prep
- 15 min
- Total
- 15 min
- Yield
- 8
Ingredients 6
- 1 cup Old Fashioned rolled oats (see Notes)
- 1 cup almond flour
- 1 cup roasted peanuts (or roasted salted)
- 12 Medjool dates, pitted
- 1 pinch kosher salt
- ¼ teaspoon vanilla extract
Method 2
- 01
Place all ingredients in a food processor, add 2 tablespoons water, and blend until the mixture comes together into a dough that sticks together when you squeeze it. You may need to add 1 to 2 more tablespoons of water depending on the texture of your dates to get the dough to hold together.
- 02
Line a 9″ loaf pan with parchment paper extending across both sides. Press the mixture into the pan and pack it down with your fingers (I like to use a small glass to roll over the top). Refrigerate at least 30 minutes, then cut into 8 square bars. Bars store refrigerated for up to 2 weeks.
Provenance
- recipe-clones/acouplecooks-data
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urn:recipe:66ce9cb2-4c89-58e6-8dc8-7608340ea598