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acouplecooks-data

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Chia Seed Smoothie

Sonja Overhiser

It’s so easy to make this strawberry chia seed smoothie! Adding chia seeds to smoothies gives a boost of protein, fiber, and antioxidants.

Prep
5 min
Total
5 min
Yield
1
Chia Seed Smoothie

Ingredients 7

  • 2 cups frozen strawberries (or any frozen berry)
  • 1 banana (room temperature)
  • ½ cup Greek yogurt*
  • ¾ cup milk (or almond milk or oat milk)
  • 2 tablespoons chia seeds
  • 1 ½ tablespoons maple syrup, honey, or agave syrup
  • ½ cup ice

Method 1

  1. 01

    Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Provenance

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  • recipe-clones/acouplecooks-datagithub_repo_scrape · flat_json · jsonl · $[518]

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