Healthy Banana Muffins (Gluten Free Dairy Free)
This healthy banana muffins recipe with oatmeal is incredibly easy to make in a blender with oats, bananas, and a few other simple ingredients! It’s the best use for ripe bananas as a healthy breakfast or snack.
- Prep
- 10 min
- Cook
- 35 min
- Total
- 45 min
- Yield
- 9
Ingredients 10
- 3 large very ripe bananas (about 1 ½ cups mashed*)
- 2 large eggs
- 2 cups rolled oats, plus more for topping
- ¼ cup neutral oil (sunflower, vegetable or grapeseed)
- ¼ cup pure maple syrup
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon**
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
Method 4
- 01
Preheat the oven to 350°F.
- 02
Place all ingredients in a blender, breaking the bananas into pieces as you add them. Blend everything on high for a minute or two until a smooth batter forms.
- 03
Place 9 muffin cups into a muffin tin and pour the batter divided evenly between the cups; the amount of muffins will depend on the size of the bananas and type of oats (we like filling them as full for a tall muffin). Sprinkle the tops with extra oats and gently press them down.
- 04
Bake for about 30 to 33 minutes* until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated for up to 10 days or frozen for up to 3 months.
Provenance
- recipe-clones/acouplecooks-data
Fingerprint sha256:ebed9a2817403a8bb161f4f3ef90039c873237f6f25d003c4003f4345e535b59
urn:recipe:febb303d-65ec-5279-aaef-c841cf2c4070