Healthy Chocolate Muffins (No Flour!)
These healthy chocolate muffins are made with oats, banana, and Greek yogurt: no flour, refined sugar, or mixer required! Just blend, bake, and enjoy a delicious treat that feels good to eat.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Yield
- 1
Ingredients 13
- 2 cups old-fashioned rolled oats
- 1 cup mashed very ripe banana (the darker the better)
- 2 large eggs
- ½ cup Greek yogurt
- ½ cup pure maple syrup (use Grade A: Dark Color Robust Flavor)
- ⅓ cup Dutch-process cocoa powder
- ¼ cup olive oil
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
- 1 tablespoon turbinado sugar
- 1/3 to ½ cup dark chocolate chips (optional; see Notes)
Method 4
- 01
Preheat the oven to 350°F.
- 02
Place all ingredients* except for the turbinado sugar and chocolate chips in a blender. Blend on high for 1 to 2 minutes until a smooth batter forms, stopping to scrape down the sides as needed. If using chocolate chips, you can fold them in with a spatula or use them to top the muffins.
- 03
Line a muffin tin with 11 to 12 paper liners and divide the batter evenly between the cups (amount can vary based on the bananas and how tall you like your muffins). Sprinkle the tops with turbinado sugar or chocolate chips, if using.
- 04
Bake for 28 to 30 minutes, until a toothpick inserted in the center comes out clean. Remove the muffins from the tin, then cool completely before tasting. Store at room temperature for up to 5 days, refrigerated for up to 10 days, or frozen for up to 3 months.
Provenance
- recipe-clones/acouplecooks-data
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urn:recipe:6a71efff-ca9f-52c1-9229-335412d64711