Larder

A ledger for recipe-clones.

463,866 recipes · 73 sources

acouplecooks-data

acouplecooks-data

Apple Smoothie

Sonja Overhiser

This cinnamon-spiced apple smoothie is creamy and irresistibly tasty! It’s full of natural sweetness and packed with protein.

Prep
5 min
Total
5 min
Yield
2
Apple Smoothie

Ingredients 8

  • 2 cups fresh apple chunks (skin on, about 1 large or 2 small apples)
  • 1 ripe banana, frozen (or room temperature*)
  • ½ cup Greek yogurt
  • ¼ cup milk (or almond milk or oat milk)
  • 8 ice cubes
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Optional: ½ tablespoon maple syrup or honey (I liked mine without sweetener)

Method 1

  1. 01

    Chop the apple. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with an apple slice. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Provenance

Open the original page

  • recipe-clones/acouplecooks-datagithub_repo_scrape · flat_json · jsonl · $[393]

Fingerprint sha256:305158103353c3917069b71f09da17f417685800504d2c895215fe8978713f59

urn:recipe:2131b263-d2be-5642-8ba5-cba7331f200c