Tofu Broccoli Stir Fry (Fast & Easy!)
This tofu broccoli stir fry comes to the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everyone will love. Even better, it’s ready in just 30 minutes.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Yield
- 3

Ingredients 14
- ¼ cup soy sauce (or tamari or coconut aminos )
- 6 tablespoons water
- 2 tablespoons sugar (or honey or maple syrup)
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 2 teaspoons cornstarch (or arrowroot powder)
- ½ tablespoon fresh grated ginger
- ¼ teaspoon garlic powder
- 14 -ounces firm or extra firm tofu
- ¼ tsp kosher salt
- 2 tablespoons cornstarch (or arrowroot powder)
- 3 tablespoons olive oil, divided
- 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*
- White rice , for serving
Method 7
- 01
If serving with rice, start the rice .
- 02
Whisk together the soy sauce, water, sugar, rice vinegar, toasted sesame oil, cornstarch, grated ginger, and garlic powder until a smooth sauce forms. Store in a covered container until using, or use immediately.
- 03
Cut the tofu into 1-inch cubes and pat it dry with a clean towel. Add the tofu cubes to a bowl and sprinkle with 2 pinches (⅛ teaspoon) kosher salt . Sprinkle with the cornstarch, turning the cubes with a spatula, until evenly coated.
- 04
Add the 2 tablespoons olive oil to a large, cold non-stick skillet* (this is important; it only works with non-stick surface!). Add the tofu cubes in a single layer. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
- 05
Briefly remove the pan from the heat to reduce spitting. Flip the tofu with a spatula. Return the heat to medium-high and cook additional 5 to 6 minutes until browned. Remove to a plate.
- 06
Add 1 tablespoon olive oil to the same large skillet and heat it on medium high heat. Add the broccoli and 2 pinches (⅛ teaspoon) kosher salt . Cook 2 to 3 minutes until starting to brown, stirring occasionally.
- 07
Reduce the heat to very low. Add the tofu back to the skillet and pour the sauce over the broccoli and tofu. Cook 1 to 2 minutes, until sauce thickens. Serve immediately. Leftovers store refrigerated for 3 to 5 days.
Provenance
- recipe-clones/acouplecooks-data
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