Quick Hummus Bowls
A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.
- Prep
- 5 min
- Total
- 5 min
- Yield
- 1
Ingredients 10
- ⅓ cup hummus
- 8 English cucumber slices (or standard cucumber, peeled)
- 1 handful red onion slices (or shallot)
- 1 handful cherry tomatoes, sliced
- 1 handful Kalamata olives
- 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
- 1 handful baby greens or chopped lettuce (optional)
- ½ cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo
- 1 pita bread, pita chips, or gluten free crackers
- Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel , etc.
Method 2
- 01
Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
- 02
Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.
Provenance
- recipe-clones/acouplecooks-data
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