Mediterranean Bulgur Salad
This tangy and tasty Mediterranean bulgur salad features bulgur wheat, garlic, tomatoes, lemon, and lots of fresh parsley.
- Prep
- 20 min
- Total
- 20 min
- Yield
- 4
Ingredients 10
- 1 teaspoon kosher salt
- 1 ½ cups fine- or medium-grind bulgur wheat*
- 4 medium tomatoes (enough for 2 finely diced)
- 3 green onions
- 1 clove garlic
- 2 cups finely chopped fresh parsley ( one large bunch)
- ¼ cup chopped mint
- 2 lemons
- 5 tablespoons olive oil
- Fresh ground pepper
Method 3
- 01
Add 1 teaspoon kosher salt to 1 ½ cups water and bring it to a boil. Place the bulgur wheat in a bowl and pour over the boiling salted water. Cover and allow to sit until tender: about 7 minutes for fine-grind and 15 minutes for medium-grind bulgur.
- 02
Meanwhile, finely dice the tomatoes , removing the core and seeds. Thinly slice the green onions and mince the garlic . Chop the fresh parsley and fresh mint. Zest 1 lemon.
- 03
When the bulgur is finished, fluff it with a fork. Add tomatoes, green onions, garlic, parsley, mint, lemon zest, olive oil, lemon juice, a few pinches kosher salt , and fresh ground pepper. Stir gently to combine. Serve with additional lemon wedges.
Provenance
- recipe-clones/acouplecooks-data
Fingerprint sha256:2f1e6372072b69996fa7950d55c76e175c95e187c716982a64875c7376ff447c
urn:recipe:78cc12d2-d50d-51ca-97b1-ac2de31440ce