Pumpkin Smoothie
This creamy pumpkin smoothie tastes like pie filling, but it’s a healthy snack or breakfast! Pumpkin, yogurt, banana, apple and spices blend up in 5 minutes.
- Prep
- 5 min
- Total
- 5 min
- Yield
- 2
Ingredients 9
- ½ cup Greek yogurt or plain yogurt (or oat milk for vegan)
- ½ cup pumpkin puree
- 1 medium ripe banana
- 1 ½ cups fresh apple chunks (skin on, about 1 medium apple)
- 1 teaspoon Pumpkin Pie Spice
- 1 teaspoon vanilla extract
- 1 ½ tablespoons maple syrup
- 1 cup ice cubes
- For the topping: pumpkin pie spice, maple pecan granola , etc.
Method 2
- 01
Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
- 02
Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day.
Provenance
- recipe-clones/acouplecooks-data
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urn:recipe:8c48b163-0878-57ad-856b-7e13b140c915