Polluting in an oven with onions and carrots

Step 1. How to make pollock in the oven with onions and carrots? Prepare the necessary ingredients. If the fish is frozen, thaw it first. Defrosting at low temperatures will be more correct, as it avoids a pronounced temperature contrast, as a result of which the fish retains its taste qualities to the maximum. Read more about proper defrosting on the link below the steps. Put the oven on to warm up to 180 degrees.

Step 2. How to clean and cut fish in pieces? Cut off all the fins at pollock. Wash the fish thoroughly under cold water, washing off small scales from the skin. Remove the black film from the abdomen so that the fish does not bitteren. Dry the fish, cut with a sharp knife into portion pieces of the desired size.

Step 3. How to marinate fish in spices? Put the fish in a convenient container, salt, add seasonings, mix. I used basil. You can take any spices and seasonings as you wish. Leave the fish for about 20 minutes to soak in seasonings. You can read all about fish spices in the article at the link below the steps.

Step 4. How to prepare and grind onions? Wash the onions, clean and rinse again. Cut the onion with thin quarters (that is, cut each ring of the onion into 4 parts). You can cut the onions in cubes or semi-rings. Choose the shape and size of the cut as desired. And so that when cutting onions, the mucous membrane of the eyes does not irritate, wet the bulb and knife with ice water.

Step 5. How do you grind carrots? Wash the carrots in running water with a brush or hard washcloth. Peel the carrots and rub on a large grater. And all the subtleties of working with the usual kitchen grater - in the material at the link at the end of the recipe.

Step 6. How do you roast onions in a pan? In the pan, warm up vegetable oil, its amount is indicated approximately and depends on the volume of the pan. Roast the onions over an average heat of about 3 minutes. At the same time, periodically stir so that the onions are roasted evenly and do not burn. About the choice of pan and oil for frying, read in the materials at the end of the recipe.

Step 7. How to prepare vegetables for stewing? Add carrots to the onions, stir. Roast the vegetables, stirring, for about 5 minutes. Add to the vegetables tomato paste, paprika. They will give vegetables a pleasant color and additional taste. Pour the boiling water. Why boiling water? Not to slow down the process of stewing vegetables. Just salt it up and mix it all.

Step 8. How do you put out the vegetables? Stew vegetables on a slow heat under the closed lid until incompletely ready. Vegetables should not be completely soft. They will be ready when they bake with fish.

Step 9. How to put vegetables and fish in uniform? In the form for baking, lay out evenly about 1/3 of prepared vegetables. Place the pieces of pollock on top. Read more about the choice of form for baking in the article on the link below the steps.

Step 10. How to prepare fish with vegetables for baking? Put the remaining vegetables on the fish. It is desirable that the upper layer of vegetables as much as possible covers the pieces of fish. Vegetables with tomato paste during baking will soften and soak the fish, make it more aromatic. Also, thanks to a vegetable "cap", the fish will not dry in the oven and will be juicy. You can additionally cover the shape from above with foil.

Step 11. How to bake pollock with vegetables in the oven? Bake pollock with vegetables in a preheated to 180C oven for about 25-30 minutes. The baking time may vary depending on the features of the oven and the material of the form that is used. Read more about the work of ovens in the article on the link below the steps.

Step 12. How do you serve baked pollock? Serve pollock with vegetables hot with any side dish or as a standalone dish. Fill it with fresh greens to your taste. Bon appetit!